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Jake Middleton, Founder & Personal Trainer

Jake Middleton is the founder of eSports Performance Lab and a personal trainer that specializes in physical training methods for eSports athletes. His eSports Performance Lab provides services, content, and research designed to help eSports players of all levels with their performance. Along with improving performance, Jake helps players improve their health and wellness. He has been working with players and teams while doing eSports performance research for the past four years. He has completed a research study on the effects of exercise programming on competitive video game performance and has worked on spreading ideas about the importance of fitness and physical training within eSports. He has a bachelor’s degree in exercise & movement science from Missouri State University and he is a certified exercise physiologist and a certified personal trainer with the American College of Sports Medicine.

Pro Training Service


Exercise programs designed to help you reach your fitness goals while improving your endurance, reflexes, and posture.


Consulting on performance topics such as exercise, nutrition, sleep, stress management, ergonomics, and more.


The Pro Training Service is completely online with email consulting and a mobile app to access all of your workouts.

Sign up for a free month

By signing up, you’ll receive a free month of the Pro Training Service. You’ll get an exercise program based on your fitness goals and unlimited email consulting with Jake. If you’re ready to take your game to the next level then sign up today! 

Training Room By Acer Predator

To be the best, you must train with the best. Enter Predator Training Room—where elite gamers are forged. This is your ultimate hub for mental, physical, and strategic insights from top esports trainers and sports psychologists.

Training Room Articles By Jake Middleton

The Importance of Exercise for eSports Athletes 

The Importance of Nutrition for eSports Athletes 

The Importance of Recovery for eSports Athletes